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So much to be gained in the power of pause Stephanie, I can no longer go at the same pace that was expected of me in the corporate world and nor do I want to. I so often see people and think, just slow down, all will be well. It's a great reminder of a very useful practice.

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Yes, so true Louise. I always think of that phrase "Slow down to hurry up." It's easy to get caught in the frantic flurry of things and spend most of our time reacting, vs responding. Even a small pause can make all the difference. :)

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