Week #3: When we need more than just rest

As good as taking time to rest is (especially if we engage all 7 types), sometimes it's not quite enough. Learn about the 4 types of mental recovery that can lead to true restoration.

Almost everything will work again if you unplug it for a few minutes, including you.

~Anne Lamott

Welcome back to week #3 of our Downtime & Delight series!

» If you missed week #1, you can catch up here.
» If you missed week #2, you can catch up here.

It’s strange to talk about the holiday season (i.e. Christmas) in the middle of July, but stick with me.

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